ROCHELLE TODD TAZ PAM JIM
Ranking: 1 Ranking: 2 Ranking: 3 Ranking: 4 Ranking: 5
LAUREN BARRETT MATT ASHLEIGH SANDIE
Ranking: 6 Ranking: 7 Ranking: 8 Ranking: 9 Ranking: 10
 

Alice 107.7's Heather Brown's
Fitness Challenge
In Heather's words this is her
"Motivation By Humiliation".

First weigh in on 3/5
03/10 Week 1 -2 lbs.
03/17 Week 2 -2.4 lbs.
03/24 Week 3 +2.4 lbs. Puzzle
03/31 Week 4 -2.8 lbs. Puzzle
04/08 Week 5 -3.2 lbs. Puzzle
04/15 Week 6 -3 lbs.
04/23 Week 7 +1.8 lbs. Puzzle
04/30 week 8 +0.2 lbs. Puzzle
05/05 week 9 -2.8 lbs. Puzzle
05/12 week 10 -2.8 lbs. Puzzle
05/20 week 11 -0.4 lbs. Puzzle
05/27 week 12 +3.4 lbs. Puzzle

Down -10 lbs Total
Down -6.3% Bodyfat

She's going to be doing this until she hits her goal weight!
As you probably already know Heather Brown from Alice 107.7 was in my 12 Week Workout about a year ago and lost almost 30 lbs.!! She has done really well keeping the weight off but never being satisfied I challenged her to lose another 20 lbs. and get to a weight she hasn't seen since college. The only thing that could stand in our way was serious motivation, the most serious I could think of...... making her take a photo in a 2 piece swimsuit now and revealing portions of the photo ONLY if she does NOT lose her goal weight each week. Being the competitor she is she accepted. Watch her progress each week as she works very hard to keep you from seeing this photo. At the end of the 12 weeks and 20 lbs. lighter we will do a NEW photo of her proudly wearing a 2 piece swimsuit for ALL to see!!!


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