Kim Stephanie Vonya Misty Debbie Amy
Flora Kellie Rena Michelle C Michelle L Heather Brown
 
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Ricky Edge set a NEW 12-Week Workout record by losing 87.4 lbs in 12 weeks. He also lost 11.8% body fat during this same period.

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Protei nPancakes
Mediterranean Chicken Wraps


YTWL


Ball Squat With Shoulder Press


Push-ups


Split Squat With A Curl to Press


One-Leg, One-Arm, Bent-Over Dumbbell Row


           


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